This workshop is open to faculty and staff only

This session will demonstrate examples of stress-busting stretches that you can do at home and/or at work. These simple stretches can help unwrap anxiety and tension.

This workshop is open to faculty and staff only

This session will explore the benefits of physical activity to relieve stress. It will focus particularly on the benefits of walking and outline some of the walking routes around campus that you could explore on your break or at lunch.

This workshop is open to faculty and staff only

This session will provide an overview of how technology and in particular social media and e-mails can add stress into our lives and will highlight tips for taking charge of technostress and finding technology-life balance.

This workshop is open to faculty and staff only

This session will include a demonstration of how to prepare a healthy dish in less than 30 minutes, it will also offer tips on what foods to always have handy for stress-free cooking and examples of 30 minute recipes

This workshop is open to faculty and staff only

This session will explore the basics of meditation and demonstrate the mindfulness meditation technique that you can use to restore your calm and inner peace.

This workshop is open to faculty and staff only

Adequate rest, active living and quality nutrition are staples of a healthy life. This session will highlight the importance of sleep, physical activity and a balanced diet to our overall well-being. It will also introduce the 3 Keys to a Healthier “U” Campaign.

This workshop is open to faculty and staff only

Sleep is crucial for our health and wellbeing. Poor quality and quantity of sleep can impact our physical and mental health. This session will provide an overview of how sleep impacts our mental health and what we can do to improve our sleep and mental well-being.

This workshop is open to faculty and staff only

A healthy and well-balanced diet can provide your body with the energy needed to be active throughout the day and the nutrients required for growth and repair. This session will offer examples of what a balanced diet looks like and provide tips for portion control.

This workshop is open to faculty and staff only

Inactivity is linked to 9% of premature deaths around the world (Lee et al., 2012). On average, we sit 10 hours a day and at times it feels impossible to fit exercise into our busy schedules. This session will explore the myths and misconceptions about exercising and provide tips on how you can stay active throughout the day.

This workshop is open to faculty and staff only

It is easier to make healthy meals and snacks when your kitchen is stocked with healthy foods. With so many choices, selecting the healthiest options at the grocery store can sometimes be a challenge. This session will outline tips for making wise choices at the grocery store including how to read the Nutrition Facts Table, decode the ingredient list and understand the claims made on product packaging.

This workshop is open to faculty and staff only

Canada’s new Food Guide promotes adding more plant-based proteins into your diet. This session will offer tips on how you can add more plant-based proteins to your meals, as well as how to safely transition to a plant-based diet.

This workshop is open to faculty and staff only

Food is what gives you energy. Lunch balances your blood sugar level in the middle of the day, enhancing your ability to focus for the rest of the afternoon. This session will provide an overview of how to pack a nourishing lunch to avoid the 2:00 pm slump.

This workshop is open to faculty and staff only

Eating out can be a way to relax and socialize. However, if you are watching your weight or concerned about healthy eating, eating out can sometimes be a challenge. This session will highlight how to make nutritious choices at a variety of food venues, and what you can do to avoid common pitfalls.

The link to join the webinar will be included in the registration confirmation e-mail.

With many diet plans advertised on TV and social media, it may be difficult to know which are sustainable and healthy for the body. This session will provide an overview of the risks and benefits associated with today’s most popular diets.

The link to join the webinar will be included in the registration confirmation e-mail.

You may have heard about the Mediterranean and DASH (Dietary Approaches to Stopping Hypertension) diets but may not be sure what they are and if they are good eating options for you. This session will outline these two healthy eating styles, highlight their benefits and how to incorporate them into your life.

The link to join the webinar will be included in the registration confirmation e-mail.

Hunger can be triggered by the mouth, the mind and stomach. However, it may be difficult to know the difference between these three triggers. This session will enhance your awareness of your body’s hunger and fullness cues through mindful eating practices.

The link to join the webinar will be included in the registration confirmation e-mail.

As life gets busier, it becomes difficult to make time to plan and cook homemade meals. This session will explore how to make mealtime easier by outlining tips for grocery shopping and meal planning.

This workshop is open to faculty and staff only. Invitation to join Microsoft Teams Meetings will be e-mailed prior to the session

Gardening is a hobby that keeps giving - the benefits go beyond fresh vegetables or flowers but also include improved mood and better sleep. Whether you have space for many garden beds or only a balcony garden, this session will explore some gardening tips and tricks to help you grow and maintain a healthy garden.

This workshop is open to faculty and staff only. To join Zoom session please use this link: https://us02web.zoom.us/j/81493085495?pwd=Q1RkZ2pDSHZDQXFXVUhQeTV0Y3pnQT09

Being outdoors and in nature is beneficial to our mental and physical health, and Windsor-Essex County has many options to offer. This session will highlight parks, conservation areas, trails and other places of interest in our region to help you map out your next outdoor adventure.

This workshop is open to faculty and staff only. Invitation to join Microsoft Teams Meetings will be e-mailed prior to the session

Windsor-Essex County is one of the most agriculturally productive regions in Canada and we are fortunate to have access to many locally grown fruits and vegetables as well as locally produced meat and cheeses. This session will introduce you to some simple summer recipes using a variety of local products that our region has to offer.

This workshop is open to faculty and staff only. Invitation to join Microsoft Teams Meetings will be e-mailed prior to the session

Photography is a great way to capture a meaningful moment, express yourself, it is fun, and the best part is that you do not need to own professional equipment to be able to take great shots! This session will explore how to capture effective, meaningful, and beautiful images with any mobile phone.