Wellness Wednesdays
These sessions have been designed to support the health and
wellbeing of University of Windsor employees
Wednesday, May 8, 2024
Self Awareness and What It Means to You - Offering 2
No seats available.
You may join a waiting-list for this workshop.
Schedule:
Wednesday, May 08, 2024, 01:00 PM – 02:30 PM
Location:
Online - information to join will be sent from employeeexperience@uwindsor.ca
Instructors:
Jenny-Lee Almeida
This workshop is open to faculty and staff only.
Interactive session on building or enhancing self awareness and strategies for finding balance. In this session participants will learn why self awareness is so important through exploring it’s benefits and will be provided practical tips through exploration of self, beliefs, needs and challenges to help manage emotions and feel empowered.
This session will be held via Teams.
Interactive session on building or enhancing self awareness and strategies for finding balance. In this session participants will learn why self awareness is so important through exploring it’s benefits and will be provided practical tips through exploration of self, beliefs, needs and challenges to help manage emotions and feel empowered.
This session will be held via Teams.